I’m not a fan of depleted cardio and usually eat or at least drink a pre-workout before I “hit it”. After seven depleted miles this morning I needed a glucose replenishment. Blend the ingredients below long enough for it to thicken; I did three 30-second intervals. Easy day.
Tags: almond, bsn, cardo, chia, clean, cleaneating, depleted, fitness, flax, food, fruit, health, healthy, info, mango, motivation, nutrition, recipe, replenish, running, syntha 6
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